WHAT IS OVERTHINKING? UNDERSTANDING THE ENDLESS LOOP OF THE MIND

What Is Overthinking? Have you ever found yourself lying in bed, staring at the ceiling, replaying a conversation from earlier that day again and again? You think about what you said, what you should’ve said, and what they might have meant. That’s overthinking. And if it sounds familiar, you're not alone. So, What Exactly Is Overthinking? Ov